Nutrition & Lifestyle Level 2

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Description

Unit 1: Food and Nutrition

Intro to nutrition
Macronutrients
Micronutrients
Dietary allowances, goals and guidleines
Food labelling
Digestion
Balanced diet
Dietary needs of different groups
Energy needs
 

Unit 2: Purchasing, Storing & Cooking food for health

Purchasing food
Factors that affect food choice
Consumer issues
Storing food
Cooking food
Changes that take place during cooking
Cooking food safely
Avoiding food wastage
 

Unit 3: Exercise & Health

Physical fitness
The benefits of keeping physically active
Starting a programme of physical activity
Avoiding injury
Children and exercise
Older people and exercise
Managing weight by exercise

Unit 4: Health & lifestyle choices

Smoking
Alcohol
Drugs
Stress and …

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Unit 1: Food and Nutrition

Intro to nutrition
Macronutrients
Micronutrients
Dietary allowances, goals and guidleines
Food labelling
Digestion
Balanced diet
Dietary needs of different groups
Energy needs
 

Unit 2: Purchasing, Storing & Cooking food for health

Purchasing food
Factors that affect food choice
Consumer issues
Storing food
Cooking food
Changes that take place during cooking
Cooking food safely
Avoiding food wastage
 

Unit 3: Exercise & Health

Physical fitness
The benefits of keeping physically active
Starting a programme of physical activity
Avoiding injury
Children and exercise
Older people and exercise
Managing weight by exercise

Unit 4: Health & lifestyle choices

Smoking
Alcohol
Drugs
Stress and anxiety
Mental Health
Relaxation
Sleep
Personal Hygiene
Medical examinations

Unit 5: Healthy Environments

Healthy living spaces
Hazards of an unhealthy home
Injury prevention and safety in the home
Healthy working environments
Providing a healthy environment for future generations
Global warming
Alternative fuel sources
Reducing energy consumption
Reducing transport fuel consumption
Recycling
Home composting

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There are no frequently asked questions yet.