Yin Yoga

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Yin Yoga: Your Very Own Fountain of Youth

Defy age, go deep, open & energize!

Breathe, stretch and let go!

Reclaim your youth with three deeply calming and energizing yoga practices ...

Go deep with long held stretching poses that stimulate and open the body’s meridians or energy pathways, restoring youthful joint mobility and creating an unparalleled feeling of energy, vitality and calm.

Find inner peace and recapture the ease and joint mobility of your youth.

Cooling Yin targets the deeper connective tissue, creating a more fluid body to help you maximize your favorite sport or exercise and feel like a child again!  Yin Yoga is the perfect complement to traditional heating yoga that sculpt…

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Yin Yoga: Your Very Own Fountain of Youth

Defy age, go deep, open & energize!

Breathe, stretch and let go!

Reclaim your youth with three deeply calming and energizing yoga practices ...

Go deep with long held stretching poses that stimulate and open the body’s meridians or energy pathways, restoring youthful joint mobility and creating an unparalleled feeling of energy, vitality and calm.

Find inner peace and recapture the ease and joint mobility of your youth.

Cooling Yin targets the deeper connective tissue, creating a more fluid body to help you maximize your favorite sport or exercise and feel like a child again!  Yin Yoga is the perfect complement to traditional heating yoga that sculpts the muscles of the body because it teaches you to go inside, to go deeper into your body--into the cooling, calming power of stillness.

This course contains 3 complete age-defying, energizing, mind-body stretching practices that will help you to:

  • Energize and reduce stress
  • Dramatically increase flexibility
  • Release chronic holding patterns and relieve pain
  • Nourish and recharge your body and spirit 

Enhance flexibility and find peace of mind with 3 yin yoga practices, each one deeper, more focused, more liberating.  Jennifer Kries, Pilates Master, yoga devotee and alternative fitness pioneer teaches you to turn back the clock as you progress from beginner to intermediate and then advanced, learning how to use your breath with Yin Yoga Poses to create a blissful feeling of freedom and space in your body and mind.

Cultivate inner peace and experience greater energy and physical freedom than ever before with this simple, quiet, transformative practice. 

~Suitable for all levels

Category: Health and Fitness
  • Over 5 lectures and 1.5 hours of content!
  • Reduce stress and improve your mood
  • Get grounded and feel more peaceful
  • Energize and release tension from your body and mind
  • Feel inspired and relieved, ready to face the day, or prepared for a restful night's sleep

The Yin Yoga practice is accessible to everyone regardless of age or fitness ability~simple, yet profound, this quiet, energizing practice will yield immediate, palpable results

  • No prior yoga experience is required to take the Yin Yoga course
  • A simple yoga mat is essential and yoga blocks, bolsters or cushions are recommended for added support

An unparalleled innovator in the realm of health and fitness, Jennifer Kries, dancer, choreographer, Pilates master, yoga teacher, and lifestyle expert is credited with being the first to bring Pilates to a mass audience. Her award-winning videos, DVDs, and TV show, revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates and mind/body exercise. She is the creator and producer of several original DVD Series, including her all-new Waking Energy, Hot Body Cool Mind Series, and The Pilates Method Master Trainer Series. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy. jenniferkries.com

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