The Total Hot Body Fitness Workout

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Look Radiant. Feel Powerful. Be Super-fit. Live Longer.

Reduce stress and feel energized and incredibly fit in no time at all with this unique combination of Pilates, Yoga, Dance and all new “Waking Energy” ancient Eastern rejuvenation practices!

The Life Force Power System is body-mind training and conditioning, supercharged with age-defying, exercise secrets. It’s your own personal “Fountain of Youth.” Get boundless energy, create the body you’ve always dreamed of, look younger and feel healthier.

It’s the workout that will change your life!

The Total Hot Body Power System Includes:

Level 1 - Beginner : Embarking Toward Better Flexibility

Level 2 - Intermediate : Harnessing Your Power

Le…

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Look Radiant. Feel Powerful. Be Super-fit. Live Longer.

Reduce stress and feel energized and incredibly fit in no time at all with this unique combination of Pilates, Yoga, Dance and all new “Waking Energy” ancient Eastern rejuvenation practices!

The Life Force Power System is body-mind training and conditioning, supercharged with age-defying, exercise secrets. It’s your own personal “Fountain of Youth.” Get boundless energy, create the body you’ve always dreamed of, look younger and feel healthier.

It’s the workout that will change your life!

The Total Hot Body Power System Includes:

Level 1 - Beginner : Embarking Toward Better Flexibility

Level 2 - Intermediate : Harnessing Your Power

Level 3 - Advanced : The Power Challenge

Level 4 - Waking Energy: Balance Practices For a More Youthful Self

10 Hours of exceptional, inspiring instruction—a virtual fitness studio at your fingertips!

  • 28 Hot Body Cool Mind Combination Workout Choices
  • 20 “On-the-go” Workouts (10 and 20 minutes each)
  • 2 Super Fat- burning Cardio Sculpt Segments
  • Bonus Interview! The Secret Health Benefits of Yin Yoga

Awaken your life force

Category: Health and Fitness
  • Over 36 lectures and 12 hours of content!
  • Tone and sculpt---Lengthen and define
  • Enhance flexibility, core strength, stamina and grace
  • Look and feel younger with greater energy and vitality
  • Pilates Practioners
  • Yoga Practioners
  • Qi Gong Practioners
  • Dance Enthusiasts
  • Suitable for every level - Beginner to Professional

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An unparalleled innovator in the realm of health and fitness, Jennifer Kries, dancer, choreographer, Pilates master, yoga teacher, and lifestyle expert is credited with being the first to bring Pilates to a mass audience. Her award-winning videos, DVDs, and TV show, revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates and mind/body exercise. She is the creator and producer of several original DVD Series, including her all-new Waking Energy, Hot Body Cool Mind Series, and The Pilates Method Master Trainer Series. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy. jenniferkries.com

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