Real Pilates 7 Day Core Strength & Stamina Transformation

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Description

Real Pilates is hard-core training that will change your body from the inside out. By teaching you to work out smarter, this online pilates class will build a foundation you can use to transform your entire approach to exercise and shape, sculpt and strengthen your entire body. Experience this core program, designed to address each part of you from large muscle group to small and also challenge your mind to become part of the new body you are about to build. Whether you are new to Pilates or just want to reinvent your practice, this Real Pilates is the perfect way to reset your fitness routine.

Welcome to Real Pilates.

Category: Health and Fitness
  • Over 16 lectures and 1.5 hours of conten…

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Real Pilates is hard-core training that will change your body from the inside out. By teaching you to work out smarter, this online pilates class will build a foundation you can use to transform your entire approach to exercise and shape, sculpt and strengthen your entire body. Experience this core program, designed to address each part of you from large muscle group to small and also challenge your mind to become part of the new body you are about to build. Whether you are new to Pilates or just want to reinvent your practice, this Real Pilates is the perfect way to reset your fitness routine.

Welcome to Real Pilates.

Category: Health and Fitness
  • Over 16 lectures and 1.5 hours of content!
  • Learn a new Pilates move each day of the week to build a full program
  • A complete 30-minute bonus workout video
  • Supplemental standing workout with photos and instructions
  • Joseph Pilates' 6 principles in theory and in practice
  • Daily handouts with lifestyle tips
  • The body-specific focus of each move in the program
  • Modifications for each move
  • Learn how each exercise will help you in your real life
  • Beginners looking to learn the Fundamental Basics of Pilates
  • Advanced students looking to reinvent their practice
  • Positive attitude
  • Willingness to push yourself
  • People who want to smile and have fun!

Published authority on fitness and wellness and a pioneer of the Pilates method, Alycea Ungaro brought some of the very first mat Pilates classes to New York City. Both the method and Alycea built a devoted following as people flocked to her classes.

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    There are no frequently asked questions yet. Send an Email to info@springest.com