Pain Free at Work

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Description

Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The DVD also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.

Category: Health and Fitness
  • Over 10 lectures and 3…

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Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The DVD also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.

Category: Health and Fitness
  • Over 10 lectures and 39 mins of content!
  • Secrets to Pain-free posture
  • Complete Home Exercise Routine
  • Exercises at your Desk
  • After Work Stretching Routine
  • Tips on Office Workplace Ergonomics
  • Hand and wrist pain management
  • Stress Management Advice
  • Exercise Modifications for all fitness levels

If you spend more than one hour of your day at a desk, this program is for you.

Chantal is a physical therapist and owner of Body Insight Inc.  Besides Pain Free at Work, she is also the creator of the Strong Knees DVD. www.bodyinsight.com

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    There are no frequently asked questions yet. Send an Email to info@springest.com