Meditation for Self Healing

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Description

Learn powerful self-care tools to help decrease stress and anxiety through meditation, self-hypnosis, guided visualizations and breathe work.  This “Meditation Course for Healing: How to Meditate for Beginners “class is intended to empower and motivate students to take control of their health through meditation and like practices.  Students will learn various ways to create the relaxation response in the body, use meditation for targeted healing and how to gain insight from a formal practice.  The class also covers how to use meditation (and like practices), to combat negative thought patterning and conditioning.  It is a mix of spirituality, neuroscience, energy medicine and physiology.

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Learn powerful self-care tools to help decrease stress and anxiety through meditation, self-hypnosis, guided visualizations and breathe work.  This “Meditation Course for Healing: How to Meditate for Beginners “class is intended to empower and motivate students to take control of their health through meditation and like practices.  Students will learn various ways to create the relaxation response in the body, use meditation for targeted healing and how to gain insight from a formal practice.  The class also covers how to use meditation (and like practices), to combat negative thought patterning and conditioning.  It is a mix of spirituality, neuroscience, energy medicine and physiology.

With over 3 hours of lecture and downloadable guided meditations, this meditation course is a wonderful blend of practice and theory.  The class is presented as a video mashup with PowerPoint, short videos and guided meditation mp3s.

Take this Meditation Course now and learn how to meditate for beginners.

Category: Health and Fitness
  • Over 16 lectures and 2.5 hours of content!
  • Learn the basics of meditation
  • Understand the importance of combating stress
  • Learn various techniques for relaxation and targeted healing
  • Understand the importance of thought on the body and how to change thinking patterns
  • Learn the basics of energy medicine and why it is an important part of self healing
  • People with Chronic Illness
  • People wanting to learn how to de-stress

Angela Levesque is an certified exercise physiologist, mind/body educator and energy healer.  Her aim is to bridge the gap between research-based medicine and spiritual/metaphysical practices.  She teaches various classes in self care for chronic illness and is a featured writer for OM Times Magazine.  She also hosts a weekly online radio program called On Health & Healing with Angela Levesque on a2zen.fm.  For more information visit hestiahealth.com .

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There are no frequently asked questions yet. Send an Email to info@springest.com