Mat Pilates for the Perfect Body

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In this Mat Pilates course, you will Learn Pilates Mat Exercises that will give you insight on how to transform your body into perfect shape.

Category: Health and Fitness

Over 6 lectures and 2.5 hours of content!

An unparalleled innovator in the realm of health and fitness, Jennifer Kries, dancer, choreographer, Pilates master, yoga teacher, and lifestyle expert is credited with being the first to bring Pilates to a mass audience. Her award-winning videos, DVDs, and TV show, revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates and mind/body exercise. She is the creator and producer of several original DVD Series, including her all-new Waking Ener…

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In this Mat Pilates course, you will Learn Pilates Mat Exercises that will give you insight on how to transform your body into perfect shape.

Category: Health and Fitness

Over 6 lectures and 2.5 hours of content!

An unparalleled innovator in the realm of health and fitness, Jennifer Kries, dancer, choreographer, Pilates master, yoga teacher, and lifestyle expert is credited with being the first to bring Pilates to a mass audience. Her award-winning videos, DVDs, and TV show, revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates and mind/body exercise. She is the creator and producer of several original DVD Series, including her all-new Waking Energy, Hot Body Cool Mind Series, and The Pilates Method Master Trainer Series. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy. jenniferkries.com

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